Dietary supplements seems to be a necessity, even in the case of using a carefully balanced diet. The important thing is to choose supplements and nutrients tailored to your current needs. In this article I will focus on supplementation for beginners.

Formulations taken by bodybuilders can be divided into those that are used all the time and those used repeatedly. It is worth remembering that the most important role in supplementation is played by complexes of vitamins and minerals, because they provide nutrients, without which the body can not function properly.


It is also recommended to use a constant supplementation and protein supplements with carbohydrate. These first enable the development of muscle mass, while carbohydrates are a source of energy. The cyclic supplementation contains creatine and fat burners.

A series of creatine supplementation is 4 to 6 weeks. Creatine is available in several forms, but the most popular is the monohydrate, which has good bioavailability, yet low price. Among the most effective fat burners are thermogenic, which increase the body temperature, thereby increase perspiration.


Of course, you should avoid taking supplements that were deemed illegal. This is important not only from an ethical point of view, but also for your health. Illegal formulations can lead to many health complications, but this is a topic for a separate article